Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce serving of chia seeds contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking.
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce serving of chia seeds contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking.