Nutriorg Certified Organic Gluten-Free Steel Cut Oats are loaded with important vitamins, minerals and antioxidants, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Certified Organic Gluten-Free Steel Cut Oats are Raw whole grain and a great source of important vitamins, minerals, fibre and antioxidants. It is among the most healthy foods in the world. Oats are a great source of complex carbohydrates providing lots of energy. Nutriorg Certified Organic Gluten-Free Steel Cut Oats can help support weight loss because their high fibre content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating blood-sugar levels. It's a great way to fill your need for comforting carbs without consuming too many calories. Benefits: ORGANICALLY GROWN GLUTEN-FREE: USDA Certified Organic Gluten-free, Non-GMO Steelcut. Premium quality oats. RICH IN FIBER: Rich in soluble fibers helping in bringing cholesterol levels down. BOOST METABOLISM: Oats comprise dietary fibers in high amounts (14.32 g per 100g), helping improve metabolism helping with weight management. HEALTHY HEART: Rich in Beta Glucan Fiber that assists in reducing cholesterol. A natural call to your healthy heart and blood pressure. CHEMICAL-FREE: No synthetics, no gluten, no added sugar, liberated from use of any chemicals & additives. No added preservatives.